Dont sleep out of self hatred pro#
Dont sleep out of self hatred series#
Dont sleep out of self hatred free#

It can be small - today I was grateful that the sun was shining - but just think of a thing. Every day try to think of something that you’re thankful for. Fifteen-year-old you was the absolute worst, I promise, and you deserve better.ġ1. Nobody, least of all you, wants you to become a version of your 15-year-old self. It’s hard to feel like a grown up when you’re sleeping in a twin bed and get woken up by your mom (she just wants to make sure you’re awake for your morning class!) but do your best. Don’t regress into your high school self. My parents have told me for years that I need to watch The Wire and now is as good a time as any to start.ġ0.

Dont sleep out of self hatred series#

Finally watch that series people have been telling you to watch for years. If you do this, you automatically get brownie points, courtesy of the universe and redeemable at any time.ĩ. If you’re healthy, go grocery shopping for elderly relatives or loved ones who have compromised immune systems. Responsibility is a good thing and encourages you to remember what day of the week it is.Ĩ. Student groups across campus are using online resources to host events, have meetings and begin organizing for next semester. Just because we can’t meet face to face doesn’t mean we can’t be involved. I like to squeeze in 10-minute meditations between Zoom classes or meetings to help relieve some of the inevitable stress that comes from sitting at a desk for hours.ħ.

Dont sleep out of self hatred free#

The Calm app is free for all Hopkins affiliates and is an awesome resource for meditation series, sleep stories, ASMR and mindful practices. Instead of using your GPA as a motivating force, try to remember that you actually like learning and school can be fun.Ħ. But with the new universal Satisfactory/Unsatisfactory grading scale, you have the unique opportunity to learn for the sake of learning and not for a grade. It can be a drag to sit in a Zoom class and pretend that you’ve done the reading for the week. If these things are not the reason you’re agitated, then it’s probably time for your long walk.ĥ. Then make sure your parents aren’t just hungry or tired. If you do find yourself fighting with your parents, do a self-check and make sure you’re not just hungry or tired. No one is happy about this situation and it’s not worth the energy that it takes to fight. This is also a splendid time to listen to an audiobook, a podcast or songs that remind you of the good old days.Ĥ. I like to play a wonderful game called “How far can I walk today?” These walks are a fun personal challenge and an invigorating way to explore your neighborhood. Don’t just exercise to get fit or to burn off your quarantine snacks but do it because it’s an amazing way to avoid your family and get some well-deserved alone time. Between you and me, a “summer body” doesn’t seem to be of the utmost importance amidst a fatal pandemic.

Either way, avoid all social media that promotes any sort of quarantine diet culture. Wear them and be sure to inform your friends about this great feat. If you don’t fit into your jeans, put your sweatpants back on and tell yourself that you’re beautiful. If you’re feeling adventurous, see if you still fit into your jeans. Or at least put on a clean pair of sweatpants.

Dont sleep out of self hatred pro#

Pro tip: Only shave one leg so when you go to bed and your legs touch, it will feel like you’re cuddling a man.Ģ. You’ll feel like you’ve accomplished something really special, and when you go to bed your sheets will feel like silky clouds against your skin. Even though no one’s going to see you for a while, shave your legs just for the hell of it. Feel free to steal these ideas and make them your own.ġ. I have put together a list of all my current tips and tricks that help me maintain a positive outlook on life.

Unfortunately, it’s time to accept our new, current reality and try to make the best of it. It’s hard to be the best version of yourself under the conditions we’re facing. Many of us are actually just sitting at home losing academic motivation, panicking about summer internships and contemplating whether or not to go outside that day. Despite what Instagram and TikTok will have you believe, most of us are not doing daily high intensity interval training, baking bread or cleaning our rooms. It can be difficult to practice self-love while in quarantine.